*  Exported from  MasterCook  *

                                Pork Dijon

Recipe By     : http://www.diabetes.org/ada/rcptoday.html
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         American Diabetes Association
                Pork & Ham

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         pork tenderloin
   2      teaspoons     olive oil
   1      cup           chicken broth
   2      tablespoons   dijon mustard
   1      tablespoon    cornstarch

Cut tenderloin into medallions.  Sauté medallions in hot oil in a nonstick frying pan until brown.

Mix together chicken broth, mustard, and cornstarch.  Pour over medallions.  Cook, stirring sauce until thickened; cover and simmer until pork is done.  Divide into 4 equal portions.

4 servings/Serving size: 1/4 recipe

Exchanges: All dinner menus this week have about 550 calories and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings

Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit ser
ving.

Recipe for Monday, 8/24/98

All recipes this week are part of a complete dinner from the cookbook Magic Menus for People with Diabetes, featuring more than 200 low-fat, calorie-controlled meals to help you create thousands of delicious and well-balanced daily menus.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 1 serving Pork Dijon 2/3 cup cooked brown rice 1 cup steamed French-cut
 green beans with 1 tsp margarine 1&1/4 cups strawberries with 2 Tbsp low-fat s
our cream

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/30/98

Converted by MC_Buster.

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