Quick Chili Ingredients: ½ pound lean ground meat (15% fat) 1 medium onion, chopped 1 can (15 ounces ) beans, drained and rinsed (try kidney, small red or other types) 2 cans (14.5 ounces each) diced tomatoes with liquid 2 Tablespoons chili powder Directions: 1. Brown meat and onions in a large skillet over medium-high heat. Drain fat. 2. Add beans, tomatoes with liquid and chili powder. 3. Reduce heat to low, cover and cook for 10 minutes. Add water if chili becomes too thick. Serve warm. 4. Refrigerate leftovers within 2 hours. Notes: • No meat on hand? Add another cup of beans. • Serve with shredded cabbage, low-fat sour cream, cilantro or grated cheese. • Add other vegetables such as bell peppers, carrots, celery and corn, if desired. • Add dried cumin, oregano or red pepper flakes in Step 2 for extra flavor! Makes 6 cups Prep time: 5 minutes Cook time: 20 minutes