* HOW TO COPE WITH STRESS
** CONTENT
1. HAVE A TO-DO LIST
   It is  important to organize  your thoughts, and  one of
   those things that could help you organize them is having
   your  to-do  list,  you  can   use  this  to  do  things
   one-at-a-time, learn to prioiritize
   
2. PLAN OUT YOUR DAY
   Like a to-do list, you  should plan your things, similar
   to a  schedule, doing this  wont make you  stressed with
   things and you can work with your activities better
   
3. SPARE SOME MOMENTS FOR A GOOD TIME
   having  a quiet  time is  important to  reflect on  your
   decisions  and  not  let yourself  be  overwhelmed  with
   things.

4. TAKE YOUR TIME TO RELAX AND CALM DOWN
   Relaxing  is one  of the  great wonders  that we  humans
   really need, doing things we love make us calm down, its
   a wonder, that people who  consider breaks as what it is
   :D

5. HAVE A REGULAR SCHEDULE FOR BEDTIME
   Having a healthy sleep schedule is incredibly important.

6. CHOOSE HEALTHFUL FOODS
   this is for you to strengthen your immune system, having
   a disease is a distress, which is why you should do so.

7. EXERCISE REGULARLY
   Doing this is to burn fats and sweets.

8. TALK  TO YOUR  PARENTS OR  GUARDIANS ABOUT  PROBLEMS AND
   DECISIONS

9. ENGAGE IN DOING SOMETHING FUN WITH YOUR FRIENDS
   Have fun.

10.  PRAY  FOR  GUIDANCE  AND ALWAYS  THANK  GOD  FOR  YOUR
    BLESSINGS