i think i reached the deepest possible end. It can't be worse than last night.

So bad that i'm seriously scared of feeling it again.

I think it's good, maybe i needed it. I'll be working very hard from now to be better.
No new year resolution, it starts from today.

I'll be having 3 meals a day, writing them on my little notebook. No more calories counting. No more
"making up for over eating", no more weighting myself every day, no more body checks, no more little treats.

I'l be extremely precise. No exception. Three normal meals a day for a month at least.

Nothing more.

Nothing less.

!!!!!