tAdd ful mudammas - recipes - various cooking recipes
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 (HTM) Author: Scarlett McAllister <no+reply@roygbyte.com>
       Date:   Sun, 26 Nov 2023 20:45:05 -0400
       
       Add ful mudammas
       
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       +# Ful Mudammas
       +This smoooshy meal of spiced up fava beans is delightful as a breakfast or brunch, but you can have it anytime you need a simple filling one-pot dish. It's an exceptional marriage of taste and ease--it comes together in a pinch with staples you might have on hand. And its longevity in your diet is ensured by its potential for customization--when you get bored of the base flavors add in hot peppers, tomatoes, tahini, or _________ to make it exciting again. 
       +
       +## Ingredients
       +- 1 can of fava beans
       +- 1 teaspoon of cumin (use toasted cumin if you have it)
       +- 1 large garlic clove
       +- 1 cup of water
       +- 1 cup of loose parsley
       +- 1/2 teaspoon of cayenne
       +- 1/4 teaspoon of salt
       +- 1/2 lemon, juiced/squeezed
       +- 5 tablespoons of EVOO
       +
       +Optional toppings:
       +- Sliced jalapeno
       +- Diced tomato
       +- Tahini
       +
       +## Directions
       +Drain the fava beans. Place into a large pan, pot, or skillet. There should be enough room so the beans are arranged in one layer. (This recipe was tested with 12" cast iron pan.) Add the water, cumin, cayenne, and salt. Then turn the heat up enough to maintain a simmer. Cook the beans until they start to split and the water is reduced by half.
       +
       +Meanwhile, finely chop the parlsey. Then smush it using a mortle and pestle, cutting board and cyllandrical object, or some other ingenius smushing method. The parsley should bruise, becoming fragrant and dark green. Next, mince and crush the garlic. Smush it together with the parsley, then set both aside.
       +
       +Once the fava beans are done cooking, gently smush them with a wooden spoon or masher. Break them down to a texture you think you'll enjoy. I like it chunky, so lots of full beans remain. Now add the EVOO and lemon. Gently stir. Taste the mixture for a final seasonings (does it need salt?). Add the parsley and garlic. Gently stir once more then serve.
       +
       +## Contributors
       +- ROYGBYTE